In case you are in your early 20’s and are wondering, how tour body changes after 25, everything is changing, but do you know who else is growing old? Your body is changing, it stops taking care of itself, it doesn’t make up for the lack of nutrition, lack of sleep and lack of exercise, in short, it doesn’t make up for you being a total jerk to it, so what do I do? Start taking care of it. When? NOW! HOW?
By including these 10 changes,
1. Drink more water, because frankly without it, we will die, and worse, your breath will kill!
2. Eat more Fruit, fruits are filled your nutrition, they are nature’s way of telling you, “You are killing me, but I still love you”.
3. Carry a box of healthy snacks, to work, it will be like that wedding ring that will remind you to not cheat on your body.
4. Limit your Chai intake, id adds a lot of empty calories and your body, your body might pretend to like it at first, but it really doesn’t.
5. Workout for at least 5 minutes for 5 days every week, get that heart pumping and that blood flowing!
6. Learn about portion control, so that you understand, “how the hell does food get converted to fat in your body?’ and what you can do to stop it!
7. Say NO to all sugary and aerated drinks, because nothing spells doom more than a can of…
8. Come what may, do not skip breakfast, trust me, you wouldn’t want to start you day angry.
9. Avoid processed sugar or nay other food item that has processed sugar in it, it is the root of all evil.
10. Sleep for 7-8 hours every day, and while in bed, keep all your electronic devices at bay!
Simple, aren’t they, come on, your body care of you for 25+ years, it’s high time you start taking care of it too. Trust me, it’ll be worth it.
