If you’ve just started working out or but please through of wanting to get fit as your new tear’s resolution for the past three years,
but still haven’t gotten anywhere, then this is for you know down least six important things that you need to keep in mind before you get started on those jumping jack’s number.
1. Number One, risk factor keeps adding a plus one to your risk factor this if the following hold true if your age is greater than 45 and your old man if your age is greater than 55, and you’re a women if there is a family history of sudden death if you smoke cigarettes,
if you suffer form hypertension diabetes with bulimia optima or any other physical injury, if any of these words proved for you that the start of position before, you start exercising and women get you CBP (Complete Blood Picture)
done, bout 52% of Indian women are any make which is the reason.
why they feel general fatigue weakness, and muscle pain and you thought that’s how women are supposed to be absolutely not so get your CV be done, and the sell your doctor.
for proper supplements to get the best out of the water.
2. Number two, set up schedule yes, you’re too tired as you float the water at the office, and you probable deserve that episode of pointing to the new plan yes, your kids have a plate and your husband / wife / girlfriend each time. But just like you design you day around your kids / parents / husband / device learn to design you day around you work. When you get sick there’s nobody who will cut off our bones and health and give you some so the most important person to take care of is.
3. Number three, prepare your body for exercise, all my stomach I need to pee my head hurts so bad all these are valid reasons you need to prepare your body before you work out. it sleeps well the Night.
because headache and exercise are like a bottle of coke, and Mentos be either well Val died three hours before the workout,
either life’s not thirty minutes before you’re working out especially, if you’re working out to the morning, stuff like banana any food dry fruit yogurt whole wheat bread, breath
because I you stomach is empty while you’re working out then your body will start burning out your muscles. And that’s never a good thing.
4. Number four, during the exercise one rate into the exercise that you will start regretting it instantly, you will get stomach cramps you will get out of breath you will start to sweat things. Will start to hurt and you will instantly want to give up to go slow, and remember to take deep breath you just start that’ll be difficult, but he remember you’re learned how to deal with your noisy neighbours. Your stupid boss and your demonic relationship could get through this too.
5. Number five, after exercise at the end of the workout,
I promise you, will feel good rate because those endure this was taken at the end of the workout. Make sure you have some protein in the form of
Peanut butter, protein shake grilled chicken, boil eggs, within 30 minutes of the work now, because now the you’re torn apart your muscles which is a good thing, in order for them to grow stronger you need protein.
and sleep for seven to eight hours, because for your muscles to grow you need bread.
6. Number six, be patient at the end of the workout you will be tempted to check that weighing machine. You’ve neglected your body for so long that you cannot expect it to lose weight or gain weight your command. It will take time, because. It took German things like ten days trash type or 12-week transformation program are fast, and will do nothing but harm your body so go slow and stick to your schedule, and think of those fifteen to twenty minutes every day as on investment. For coming year so enjoy the journey and have fun working out.
