Egg is that employee who works really hard, yet gest terrible ratings, Egg is that child who does everything right, yet gets beaten up all the time! Egg is that.
‘Eggs have a bad reputation’. Not just a ‘bad’ reputation, but without evidence, that are accuses! Of what? Of increasing weight, raising cholesterol and causing heart attacks! By who? By people, who eat this…,
get sick, and want to blame it on somethings else, Poor eggs. Tch!
ARE EGGS BAD FOR YOUR HEALTH?
Back in the olden days, everybody loved eggs! Believe it or not put proposing to a girl using an egg, was in fashion, Even Dara Singh took it personally, when somebody questioned eggs.
And Sachin Tendulkar promoted it too.
But WHY? Well, the list is too long to mention, but here are top 2 reasons why!
1. Weight Loss, Eggs will help you lose weight, because 2 eggs every morning will keep you full for longer. And keep all of your food cravings in check.
2. Power house, An egg is a powerhouse of nutrients, It has Iron, Zinc, Minerals, Carotenoids, Omega 3 Fats, Anti-Oxidants, and a lot of Vitamins!
So, should I just have the egg whites, and throw away the yolk?
Throwing away the yolk, will be like watching ‘Happy New Year’ without Shah Rukh Khan in it, there will be nothing left, Egg whites are a great source of proteins, but all of these goodies that we just mentioned are present in the yolk, But aren’t yolks high in cholesterol? According to a Harvard Study for a healthy person, one egg everyday in not linked to heart diseases or stroke, unless you are already having trouble controlling you cholesterol levels in which case you have to consult your Doctor about your diet. So egg yolk will not make me fat? Bad food choices make people fat, have you ever met anymore who said, I am fat because just can’t stop eating eggs,
I don’t think so Eggjactly!
If you are vegetarian, then instead of an egg include pulses, cheese, green leafy vegetables, nuts, bananas and some multi vitamins tablets to get the same nutrients that you normally get from the egg. So the bottom line is “Be it Sunday or Monday, eat eggs everyday”
