Having trouble returning to work on Mondays? Feel like you never really left? Enjoy your job, but hate getting out of bed? You may be struggling with the blahs.
Your Monday morning struggle may be due to dealing with the transition from one dimension of your life to another.
- Leave work at work whenever you can
- Plan your Monday tasks on Friday so that you can combat that swamped feeling.
- Plan something enjoyable for Monday.
- Set leisure goals for the week-end. Organize your weekend activities in order to get your chores done in a lesser amount of time. This allows you to plan for ‘fun’ as well
- Eat, sleep and exercise to build up your energy stores for the upcoming week
By finding ways to take care of ourselves and to balance our time away from work we can turn the blahs into feelings of being re-freshed and energized.
